"The results of Tony's recommendations have been dramatic. I've lost nine pounds and decreased my 10k time by a full ten minutes. All this progress has come injury-free thanks to Tony's specific attention to flexibility and strength development."
D. Milikien, Lafayette, CAÂ
"Thank you SO much for all your time, training and encouragement! While I ended up a walker, I really enjoyed and got a lot out the group training. Great spirit!"
Lisa R., Pleasant Hill, CA
"Thanks for all your help, support and encouragement as I have tried something that I have never really done before. A few months ago, I never thought I could walk and run 8 or 9 miles without stopping. I've even found that when I'm really tired and don't want to go out, I do anyway, even if I go really slow because I feel better and I know that it's helping me reach my goals. Thanks again..."
Natalie W., Hercules, CA
"Thank you Tony for all your help and knowledge. I've learned so much in these 12 weeks. It really has been enjoyable meeting you and the group....Thanks again."
Paula F., Concord, CA