Runfitter Training

This is the site for Runfitter Training, a comprehensive training and conditioning system.

From beginner to elite athlete, Runfitter is adaptable to your goals and current fitness. It will also challenge you to new heights of performance, making your runs more productive and fun! Any individual runner or athlete can benefit, no matter their level of experience and talent.

So, whether you are interested in starting a running program for fitness and health, a weekend softball player or a serious competitor seeking to enhance your performance and avoid injury, there is something for everyone in the Runfitter system of training.

KEY FEATURES OF RUNFITTER TRAINING:

• Fitness Assessment
  Evaluate your current fitness level to tailor a personalized training plan.

• Customized Training Calendar
  A structured schedule to keep you on track and optimize your progress.

• Flexibility Techniques
  Targeted exercises to improve mobility and reduce injury risk.

• Specialized Drills
  Enhance muscle coordination, boost strength, and increase power for peak performance.

• Weekly Consultations
  Connect with Coach Tony via email, phone, or Zoom for ongoing guidance and support.

• One-on-One Coaching Sessions
  Personalized in-person training within a 25-mile radius of Antioch.

• Strength & Conditioning Program
  Designed specifically for runners and athletes in running-based sports.