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Hello and welcome!
This is the site for Runfitter
Training, a comprehensive training and conditioning system.
From beginner to elite athlete, Runfitter is adaptable
to your goals and current fitness. It will also challenge you to new heights of performance, making your runs more
productive and fun! Any individual runner or athlete can benefit, no matter their level of experience and talent.
So, whether you are interested in starting a running program for fitness and health, a weekend softball player or
a serious competitor seeking to enhance your performance and avoid injury, there is something for everyone in the Runfitter
system of training. SOME FEATURES OF RUNFITTER TRAINING: * Fitness Assessment
*Training Calendar
*Flexiblility Techniques
*Drills to enhance muscle coordination, increase strength & power
*Weekly consults with Coach Tony via e-mail or phone and/or
* One-on One Coaching Sessions in the radius of 25 miles (Coach is based
in the Antioch area.)
* Strenth & Conditioning Program designed for runners or anyone involved in running
sports.
INTERESTED IN GROUP TRAINING WITH YOUR FRIENDS OR CLUB?
A Runfitter Training Group can be formed
amongst your friends and colleagues.
If you have a regular gathering of people you run with or you want to challenge
yourself and friends
to prepare for an upcoming race, Runfitter Training may be just the focus and energizer you need!
Runfitter is a fun group-training experience with personal attention to the individual athlete. And it will provide your group with professional guidance at a fraction of the cost of personal
training!
Coach Tony would be delighted to
meet you and your group.
OR Consider joining
my established groups in East Contra Costa County; The Run Team and the "Up & Running" Training Program. LET'S TALK ABOUT YOUR NEEDS!
Contact
Coach Tony at 925-757-7531 or at runfitter@earthlink.net
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RUNFITTER CAN MAKE RUNNING FUN AND REWARDING AGAIN!
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